Health

How to avoid hair loss?

A very common problem that is faced by people today is of hair loss. This can be due to many reasons. Mental stress, irregular diet pattern, not taking proper care of your hair, etc. are some of the reasons. There are certain measures that you can take at home and avoid your hair fall problem….

How to avoid acne?

Becoming an adult brings with it the problem of acne. This is one which is generally found in teenagers to a greater extent along with some percentage of adults. It is very difficult and time consuming to get proper treatment for acne so the best way is to avoid it. You will find many products…

How much should I weigh?

To determine the ideal body weight of a person, Body Mass Index (Units – weight(kg)/height2(m2)) is considered as the measuring tool to calculate whether the person is moderate, over or under weight. BMI is the tool to measure the fats of a body in relation to the height, weight and sex of an adult. It…

How much protein do I need?

Protein is among the three vital nutrients chiefly important in the diet of an individual. It is the building block derived from amino acids. Protein is required for health, replenishment and repair procedure of a body. The skin, muscles, hair and the connective tissues are made up of proteins. There is no bar to protein…