How to avoid hair loss?
A very common problem that is faced by people today is of hair loss. This can be due to many reasons. Mental stress, irregular diet pattern, not taking proper care of your hair, etc. are some of the reasons. There…
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Health
How to avoid acne?
Becoming an adult brings with it the problem of acne. This is one which is generally found in teenagers to a greater extent along with some percentage of adults. It is very difficult and time consuming to get proper treatment…
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How much water should I drink in a day?
An average human body is made up of about 60-70 percent water. This means that almost all vital organs of our bodies work on this chemical component called water. Dehydration of our bodies due to excess sweating or lack of…
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How much should I weigh?
To determine the ideal body weight of a person, Body Mass Index (Units – weight(kg)/height2(m2)) is considered as the measuring tool to calculate whether the person is moderate, over or under weight. BMI is the tool to measure the fats…
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How much protein do I need?
Protein is among the three vital nutrients chiefly important in the diet of an individual. It is the building block derived from amino acids. Protein is required for health, replenishment and repair procedure of a body. The skin, muscles, hair…
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