How can height be increased?

Today, more people desire to have a good height as it adds to ones personality. A man’s height gives him the required self confidence. There are innumerable tricks and methods that promise quick height gain like exercising, supplements, devices and more. However, the authenticity of these methods should be verified, because not all the methods are result-oriented.

Today, growing tall is not associated with age. It’s no longer a cause of concern when short parents cannot produce tall offspring. This is because growth does not solely depend on the genes but it is to a greater extent influenced by various hormones. Take a look at ways in which height can be increased:

Supplements: One most popular method to increase height is supplements that claim to make one a few inches taller. These supplements have actually worked wonders for both men and women. Still, you must consult your physician before taking any such height gain capsules or tablets.

Exercise: Stretching exercises are also known to increase height. If done under expert guidance can ensure a good height. Different forms of yoga stretch the body and the spine. It helps one to control breathing and encourages flexibility of the body hence leading to height gain.

Use of Traction: A doctor in Paris has come out with a new method of increasing height. It was by sheer coincidence that when he was treating his patients for spinal cord ailments that the use of traction proved to be a height elevator. The vertebrae got stretched and thus height got increased.

There are also certain devices in the market these days which claim to be safe and hassle free way of height gain. These devices use new technical methods. It is a combination of modern methods and traditional massage therapy. It acts as a stimulant for rapid pituitary action in pituitary glands thus ensuring production of growth hormones and eventually resulting in blood circulation and height gain.

You can try these methods and grow taller by a few inches.