An average human body is made up of about 60-70 percent water. This means that almost all vital organs of our bodies work on this chemical component called water. Dehydration of our bodies due to excess sweating or lack of water consumption makes us feel weak and. Water is the principal component of a human body and keeps it functioning properly. Daily water consumption for people differs according to their health, daily routine activities, weather conditions or pregnancy.
Water from our bodies is lost by way of breathing, urination, bowel movements and perspiration. Replenishing this water in our body becomes essential for keeping all the vital organs and systems in the body functioning properly. The food we consume can replace only a small amount of the fluids we have lost in our daily normal activities. Every day, an average person loses about two and a half liters of fluid. Replacing this amount is important to achieve an adequate level of a hydrated body. Consuming about 2 liters can typically satisfy the body’s requirements. Eight 8-ounce cups of water each day is a great fluid replacement approach.
If you exercise regularly, you lose more fluid by way of sweat. You must modify your daily water consumption amount and frequency. Additional two to three cups of water is essential for those who are engaged in excessive exercises. In normal conditions, a person should rarely feel thirsty (which is a bad sign of de-hydration), and produce about 1.5 liters of urine each day that is colorless or has a slight yellow color.
Hot and humid weather increases perspiration that calls for extra fluid intake. At altitudes higher than 8,200 feet, excessive urination and rapid breathing can lose body fluids at a faster pace. Illnesses, such as vomiting, fever and diarrhea also lead to more rapid fluid depletion from our bodies. Pregnant and lactating women also need to replace their body fluids regularly.
