Break ups are always a hard thing to digest, may be it is due to the rejection or due to the pain of relationship failure. But then you will be required to come out of it and so it is important that you know some things that can help you to get over the break up. Here are some of the things that can help you out:
Weep: Allow yourself to weep as much as you can. This will bring out the anger, sadness as well as rejection. Allow all these things to be expelled from your system just by crying. In case you feel like screaming, do so by all means. Crying for few hours or some days is enough to come out of it. In case you do not cry you will surely be a victim of depression, anger and repeating the performance.
Just delete: Delete their phone number, remove their email and block them on social networking sites. Cutting down all the connections is the best way to get over it. Just thinking that the person does not exist can be a great pain reliever. Maintaining some distance will help you.
Write and control: Write everything that is going on in your mind. This will help you to analyze the reason behind break up and what went wrong. Even write down what wasn’t fair on your part. The next step is to have a control yourself. For this you can get involved in any activity which you enjoy.
Discuss with friends: Use your friends as a tool to get over depression. You need to share with your friends what you are feeling. Do not get involved in any dates that come, give yourself some time and spend time with friends while you are getting over it.
Re-examine: Well you have had a break up, but then you have cried, deleted, wrote, controlled and many more such activities, now it is the time to re-examine. Start planning about the future and get involved in new activities, projects and hobby. This will give you a plenty of time to come out of it and find someone who will care for you.
or beat one out