When you lose weight there is a tendency in the body to develop loose skin. The loose skin starts hanging and looks bad. You need to rejuvenate it and tone the skin to get a good stretch on your loosened skin and tighten it up. Many things can be done to relieve you of loose skin.
You need to drink plenty of water to re-hydrate your skin. While dieting, make sure you consume enough water which keeps your skin hydrated at all times. Especially avoid taking alcohol, include a lot of fruits in your diet. Your skin gets help to shrink a little so that it is taut over the bones.
Your look improves when weight is lost. However, loose skin is the result when there are more of fat and less calories added. You should try to lose weight slowly so that your body has the time to recover and let the skin breathe and help shrink with the fall in weight. Losing too much weight too soon often results in lose skin.
You should keep up the moisture levels of the skin so that there is no effect on the skin. Mostly the tendency is to have loose skin in the area of the neck, waist, stomach, and more often on your upper arms.
You should exercise to help build muscles. While losing fat replace the space left behind with muscles. It is now easier for the skin to fit your bones. Exercising is also more pleasant and easier than before.
Allow yourself some time for the effect. As a better option if it doesn’t go away in a year or so you can get it removed with surgery. Check with your doctor or health specialist or the gym where your trainer suggested exercises.
