What happens when you are having minimum blood sugar?
This is a state of Hypoglycemia. This happens when the body has low amount of glucose and energy. Under such circumstances it is important to increase the glucose content in your diet. People with diabetes tend to come to a state of low sugar and the body craves for fuel for the blood cells of the body. When diabetics miss a meal or take less sugar, or maybe do a lot of exercise, they reach a state of low sugar in the blood.
The symptoms for low sugar are as follows:
• faintness
• hunger
• sweating
• paleness of skin color
• headache
• irritability of the mood
• clumsy, jerky moves
• sudden moodiness
• changes in behavior like crying
• confusion
• difficulty paying any attention
• feeling itchy about the mouth
To prevent sugar level from falling in:
1. Take sugary drinks or foods to rapidly increase the level of sugar
2. It is advisable to drink fluids containing direct glucose,
3. Not to miss a meal
4. Taking medication for diabetes
Ways to ensure your blood sugar level stays normal:
• Eat apples
• Consume herbs like brahmi, licorice, jata¬mamsi and shanka pushpi. Mix it and consume in hot water
• Consume guduchi five parts, kama dudha two parts, and shanka bhasma two parts.
• Make your diet rich in vitamins like B complex, C, B
• Do Yoga
