How to Lose Weight with Dieting?

Weight loss is the latest fad these days, what with your favorite celebrities flaunting their perfect bodies on screen as well as off it in photo shoots and beach trips. Not only does it make you look great, losing weight and staying in shape is a great fitness plan. It keeps the body healthy, and removes all traces of illnesses and lethargy which are associated with overweight people. There are many different methods of losing weight, the fastest one being going on a crash diet plan. But what good is losing weight that way if you are going to regain it once again when you revert to your normal routine? Don’t forget the hunger and deprivation pangs that come with a ‘dieting’ regime. The best way to lose weight, say experts, is to do it slowly. Take small, significant steps towards losing and maintaining your weight to keep the extra pounds off yourself permanently. Here are a few minor tweaks you can make to your lifestyle to lose weight without dieting.

The first thing you have to do is to eat breakfast. Yes, that’s right. Don’t SKIP it, HAVE it. People who skip breakfast thinking that they can cut down on their calorie intake that way only end up eating more throughout the day. Also, working on an empty stomach only gives out reduced performance in classrooms or offices, because you are hardly left with any energy. Have a whole grain breakfast, complete with cereals or fruits and low fat dairy product to give you a nutritious start in the morning, you should have a filling breakfast, eat more of cellulose if you can it helps give the filling feeling and doesn’t add calories to your meals. Breakfast helps not only to avoid the occasional oily snack, but also keeps you energized during the day.

Stop eating before you sleep. No not immediate STOP but have lesser in meals before you go to bed. Experts advise to stop eating 3 hours before sleep time. So called ‘light’ snacks and munches during television hours or late night conversations are the real culprits for the excess weight you have. Instead of giving in to the temptation of having a bowl of ice cream before you sleep, suck on a hard candy and brush your teeth afterwards to make sure you don’t eat anything else afterwards.

If you want to really lose weight, then watch out for the soft drinks. Sweetened cold drinks are a storehouse of calories, and don’t even satisfy hunger like solid foods. If you are thirsty, buy packaged mineral water. If you feel hungry between meals, a glass of hundred percent fruit juice or vegetable juice is sure to do the trick. Double toned milk or sparkling water with citrus is also a good idea. Wine’s calories add up pretty quickly, so limiting your alcohol consumption to weekends can save a lot of calories from entering your system.
Eating high volume fruits and vegetables help you to avoid high calorie junk food items. Opting for a vegetable salad or soup is also an excellent idea, because they make you feel full even before you actually start the main course. Incorporate these simple steps into your lifestyle, and you will definitely lose weight.